New Year Reset Retreat

Description

Start the year grounded, nourished and restored

Join us for a full-day community retreat designed to reset your mind, body and energy for 2026, set within the peaceful surroundings of Gwynfryn Farm.

Welcome & Nourishment

Welcome refreshments include:
•       Tea, coffee & water
•       Fresh smoothie
•       Light snack

Lunch
A beautifully curated, wholesome Ottolenghi-inspired lunch by Gwenllian Ellis – Lemon Tart

Also included
•       Curated Tanya Whitebits goodie bag

Retreat Schedule

9:30am – Welcome & Arrival

Meet & greet with smoothie and light snack.

Morning Sessions

9:45am–10:45am
•       Group 1: Mat Pilates with Elin (Pilates Ty Fferm)
•       Group 2: Wood-fired roaming sauna & cold-water plunge, including:
•       Rose & sage Indian clay masks
•       Eucalyptus whisks & aromatic spritz
•       Guided heat–cool–rest cycles for calm and clarity

10:45am–11:00am – Changeover

11:00am–12:00pm
•       Group 1: Mat Pilates
•       Group 2: Wood-fired roaming sauna

12:15pm – Nourishing Lunch

1:00pm – Deep Rest & Reflection
•       Grounding breathwork
•       Guided self-reflection & journalling
•       Led by Laura – Dear Soul Holistic

2:00pm–3:00pm – Soundbath Journey

A deeply restorative sound healing session held in the Llydaw Cottage loft.

What to Bring
•       2 towels (one to sit on, one to dry off)
•       Water bottle
•       Flip-flops or beach shoes
•       Optional: robe, sauna hat, loose layers

Please avoid bringing:
Jewellery, contact lenses, swimwear with metal clasps, or watches.

For more sauna information visit: northwalessauna.co.uk

Soundbath with Dear Soul Holistic

This soundbath supports deep rest and nervous system regulation using therapeutic sound and vibration.

Expect:
•       Crystal singing bowls
•       Gentle grounding instruments
•       Guided relaxation encouraging emotional release & clarity

No experience needed — simply lie back and receive.

What’s Included
•       Mat Pilates session
•       Wood-fired sauna experience
•       Optional cold-water plunge
•       Soundbath journey
•       Guided journalling & reflection
•       Nourishing lunch
•       Smoothie & light snack
•       Tanya Whitebits goodie bag

Cancellation Policy

Tickets are non-refundable, but you may transfer your place to another person

If we need to cancel or reschedule, you will be offered a full refund or transfer to a new date

Please note: due to very limited spaces, we are unable to make exceptions outside the above policy.

Date subject to change due to cottage bookings